Sport Massage Therapy
This treatment uses massage to help clients to overcome minor injuries (sprains and strains) by speeding up the repair.
Alternatively it can also be used to relax clients and reduce tension in muscles.
Massage promotes a general sense of wellbeing as well as treating muscle tightness it provides relaxation, reduces blood pressure exfoliates the skin and flushes the lymph system.
I give my clients exercises to perform between sessions, if necessary this promotes flexibility and repair. Assisted stretches can be given to increase joint mobility.